Workout - Monday Jan 04 2016	Pyramid Set	Cummulative Time
First 25 IM order, Free on the return, on 1:15.	4 x 50	5:00
100 IM on 2:30.	3 x 100	12:30
25 sprint kick, 50 free, repeat, on 3:45.	2 x 150	20:00
Pull, on 5:00.	1 x 200	25:00
25 sprint kick, 50 free, repeat, on 3:45.	2 x 150	32:30
100 IM on 2:30.	3 x 100	40:00
First 25 IM order, Free on the return, on 1:15.	4 x 50	45:00
total yards: 1800